Health & WellnessSunday, November 22
Extended Advanced Hot Flow
Sunday, November 22 · 4:45-6 p.m. · Aire Studios
4:45-6 p.m.
- When
- Sunday, November 22 · 4:45-6 p.m.
- Where
- Aire Studios201 West Main Street · Lancaster, OH · 43130
- Good to know
About this event
A strong, dynamic 75-minute flow designed for experienced practitioners. Hot Flow moves at a faster pace in a heated room, linking breath to challenging sequences that build strength, endurance, and focus. Expect creative transitions, longer flows, and fewer pauses — this class is meant to challenge both body and mind. Level: Intermediate–Advanced Vibe: Powerful, energizing, athletic Please bring a yoga mat, water & a sweat towel.
From AIRE STUDIOS
Listed by Mindbody: Lancaster, OH, gathered by the Lancaster events calendar.