Health & WellnessThursday, November 19
50 Min Heated Slow Burn
Thursday, November 19 · 4:45-5:35 p.m. · Aire Studios
- When
- Thursday, November 19 · 4:45-5:35 p.m.
- Where
- Aire Studios201 West Main Street · Lancaster, OH · 43130
- Good to know
About this event
Class temperature range: 90 - 103℉. Turn up the burn by slowing down. Set in a heated room with options for every level, move through a simple flowing warm-up, then settle into active standing poses held for up to 45 seconds, challenging muscular endurance, leg and core strength, balance and joint stability, while providing controlled loading for the body’s connective tissues. Moving less means feeling more. You’ll have time to refine alignment, deepen body awareness and use your breath to stay calm and focused through the burn—turning strength work into a moving meditation. Build strength. Find stillness. Leave in bliss. Level: All Levels Vibe: Strong, Steady, Mindful Please bring a mat, sweat towel and water.
From AIRE STUDIOS
Listed by Mindbody: Lancaster, OH, gathered by the Lancaster events calendar.