Health & WellnessMonday, November 16
PIYO Pilates and Yoga
Monday, November 16 · 5-5:45 p.m. · Wesley Ridge’s Harcum Fitness & Aquatic Center
5-5:45 p.m.
- When
- Monday, November 16 · 5-5:45 p.m.
- Where
- Wesley Ridge’s Harcum Fitness & Aquatic Center2227 Taylor Park Drive · Reynoldsburg, OH · 43068
- Good to know
About this event
This class is a fusion of Pilates and Yoga -Pilates elements-core activation, alignment, muscular control, and stability/ -Yoga elements-flowing sequences, balance, breath awareness, flexibility and mindfulness. Together, these create a functional movement practice that strengthens muscles while improving flexibility and mobility.
From Wesley Ridge’s Harcum Fitness & Aquatic Center
Listed by Mindbody: Reynoldsburg, OH, gathered by the Lancaster events calendar.