Deep Stretch Reset

About this event

In this non-heated class, the intention is to digest the energy from the day. The class starts with breathwork followed by a slow flow to warm up the muscles and joints in preparation for longer held restorative poses and deep stretch yin holds. Explore the somatic sense of self through deeper awareness of the body on a physical and spiritual level. We believe that motion is lotion for the body and this class is great for anyone wanting to improve flexibility and elasticity by diving deep into the fascial tissue. All levels are welcome. Level: Beginner–All Levels Vibe: Restorative, calming, grounding Please bring a yoga mat, water & a sweat towel.

From AIRE STUDIOS