Health & WellnessMonday, November 9
Hot Power Flow
Monday, November 9 · 7:15-8:15 p.m. · Aire Studios
7:15-8:15 p.m.
- When
- Monday, November 9 · 7:15-8:15 p.m.
- Where
- Aire Studios201 West Main Street · Lancaster, OH · 43130
- Good to know
About this event
An athletic, high-energy vinyasa designed to keep you moving. Set in a room heated to 103 ℉ , this flow links breath to continuous movement with minimal downtime. Expect your heart rate to climb as you build strength, endurance, balance, and mental focus through creative transitions and powerful, flowing sequences. Level: Intermediate–Advanced (Beginner-friendly modifications available) Vibe: Athletic, Cardio, Power, Flow Please bring a yoga mat, water & a sweat towel.
From AIRE STUDIOS
Listed by Mindbody: Lancaster, OH, gathered by the Lancaster events calendar.