Thursday, November 19
Strength & Balance
Thursday, November 19 · 1-1:45 p.m. · Wesley Ridge’s Harcum Fitness & Aquatic Center
1-1:45 p.m.
- When
- Thursday, November 19 · 1-1:45 p.m.
- Where
- Wesley Ridge’s Harcum Fitness & Aquatic Center2227 Taylor Park Drive · Reynoldsburg, OH · 43068
- Good to know
About this event
This class uses weights, bands, and an exercise ball to get a full body strength workout and the exercises can be standing and/or sitting in a chair. The class also incorporates balance moves to improve body stability and light cardio to improve cardiovascular health.
From Wesley Ridge’s Harcum Fitness & Aquatic Center
Listed by Mindbody: Reynoldsburg, OH, gathered by the Lancaster events calendar.