Restorative Deep Stretch

About this event

Restorative Deep Stretch & Release is a slow paced class designed to open the body passively and to find a deep sense of relaxation. Seated and lying postures will be held for approximately 2 minutes to deeply stretch the connective tissue in the body. In this class, studio provided props may be used for supportive and sustainable holds to feel the edge of sensation and work on stability and flexibility. This class is offered in a warm and quiet room and is ideal for all levels, especially to students new to yoga or a heated class.

From Fierce Wellness