Health & WellnessTuesday, November 3
45 Min Assisted Stretch, Reset & Recover
Tuesday, November 3 · 7:45-8:30 p.m. · Aire Studios
7:45-8:30 p.m.
- When
- Tuesday, November 3 · 7:45-8:30 p.m.
- Where
- Aire Studios201 West Main Street · Lancaster, OH · 43130
- Good to know
About this event
A calming, full-body recovery class designed to release tension, improve mobility, and help you unwind. This accessible class blends hands-on assists/stretching, gentle movement, deep holds, foam rolling, and mindful breathwork with nervous-system reset techniques. Perfect after Pilates, strength training, or a stressful week—leave feeling looser, calmer, and restored. Level: Beginner–All Levels Vibe: Stretch, release, reset
From AIRE STUDIOS
Listed by Mindbody: Lancaster, OH, gathered by the Lancaster events calendar.